2/27/21 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete(5 mins total)

– Buy-in Row 20/15 Calories*

– Bench press for maximum reps 125/75

Metcon (AMRAP – Reps)

5 Min with a partner

Part 1

4 Rounds of:

10 Shoulder-to-Overheads (105/75 lb)

10 Hanging Knees raises

Part 2

In the remaining time, AMRAP of:

Front Squats (105/75 lb)

Metcon (AMRAP – Reps)

5 min-

Part 1

10 Rds

10 Sit ups

5 kb box step overs (20/16)(53/35)

Part 2

Max Ring Rows ( feet must be past the rings to begin)

Power Clean (5 mins to find a 1 Rep Max)

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