S&C 02/26/2021

Grit Strength and Conditioning – Strength & Conditioning

Dirty Thirty Warmup

30 Cal Bike

30 Air Squats

30 Push Ups

30 Pull Ups

10 easy/10 moderate/10 fast

All with good quality movement

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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