Grit Strength and Conditioning – Strength & Conditioning
Dirty Thirty Warmup
30 Cal Bike
30 Air Squats
30 Push Ups
30 Pull Ups
10 easy/10 moderate/10 fast
All with good quality movement
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
GRIT Strength + Conditioning 