Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 min Practice DU
Metcon (Time)
For Time:
21-15-9
Bar Thrusters
Pull ups
15-12-9
Push ups
Kb swings
9-6-3
Burpees
Kb Deadlift
10 min Practice DU
For Time:
21-15-9
Bar Thrusters
Pull ups
15-12-9
Push ups
Kb swings
9-6-3
Burpees
Kb Deadlift
