Grit Strength and Conditioning – Strength & Conditioning

Clean (5 x Clean pull + power clean + squat clean)

Metcon (Time)

For Time:

500m Row

50 DU’s (2x Singles)

50 Situps

400m Row

40 DU’s

40 Situps

300m Row

30 DU’s

30 Situps

200m Row

20 DU’s

20 Situps

100m Row

10 DU’s

10 Situps