Grit Strength and Conditioning – Strength & Conditioning
Goal Work
Spend 10 min on your yearly goal.
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
12/8 Cal. AB
4 Squat Snatch (135/95)
12 T2B
4 Squat Snatch
Spend 10 min on your yearly goal.
14 Min AMRAP:
12/8 Cal. AB
4 Squat Snatch (135/95)
12 T2B
4 Squat Snatch
