Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
6 RFT (20min cap)
10Cal Row (7Cal Bike)
10 Goblet Squats
15 Plate raise sit ups
20 Lateral KB Box Step overs
6 RFT (20min cap)
10Cal Row (7Cal Bike)
10 Goblet Squats
15 Plate raise sit ups
20 Lateral KB Box Step overs
