Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
30 Sec Plank
10 V-ups
10 Hollow Rocks
Metcon (Time)
For Time:
90 DU (2x Singles)
9 Deadlifts (255/185)
9 T2B
80 DU
8 Deadlifts
8 T2B
70 DU
7 Deadlifts
7 T2B
GRIT Strength + Conditioning 