Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
150 Jump Rope
150 Sit-ups
100 Jump Rope
100 KB Swings
50 Burpees
100 G2OH (25/15)
100 Jump Rope
150 Squat to Wall Ball
150 Jump Rope
150 Jump Rope
150 Sit-ups
100 Jump Rope
100 KB Swings
50 Burpees
100 G2OH (25/15)
100 Jump Rope
150 Squat to Wall Ball
150 Jump Rope
GRIT Strength + Conditioning 