Grit Strength and Conditioning – Strength & Conditioning
Weightlifting
6 Rounds of the following as an unbroken complex: 1 Power Clean + 2 Front Squats + 1 Hang Squat Clean + 2 Front Squats
Metcon (Time)
For Time:
15-9-6-9-15
Thrusters (115/80)
Burpee Box Jump Overs (24/20)
***14 Min Cutoff***
GRIT Strength + Conditioning 