Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 RFT
5 pullups
10 push-ups
15 russian kb swings 53/35
20 jumping lunges
15 russian kb swings
10 push-ups
5 pullups
– rest 90 sec between round
5 RFT
5 pullups
10 push-ups
15 russian kb swings 53/35
20 jumping lunges
15 russian kb swings
10 push-ups
5 pullups
– rest 90 sec between round
GRIT Strength + Conditioning 