Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
4 Rounds (23min)
1 min Stations/ 1 min Rest after each round
Wall Balls
Box jumps
KB SDHP
KB Push press (switching arms at 30secs)
Bike
4 Rounds (23min)
1 min Stations/ 1 min Rest after each round
Wall Balls
Box jumps
KB SDHP
KB Push press (switching arms at 30secs)
Bike
GRIT Strength + Conditioning 