2/16/21 Boot Camp

by gritsc1

on Feb 16, 2021February 11, 2021

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

5 RFT (25min time cap)

5 pullups

10 push-ups

15 russian kb swings

20 jumping lunges

15 russian kb swings

10 push-ups

5 pullups

– rest 90 sec between rounds

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

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