Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
5 RFT (25min time cap)
5 pullups
10 push-ups
15 russian kb swings
20 jumping lunges
15 russian kb swings
10 push-ups
5 pullups
– rest 90 sec between rounds
5 RFT (25min time cap)
5 pullups
10 push-ups
15 russian kb swings
20 jumping lunges
15 russian kb swings
10 push-ups
5 pullups
– rest 90 sec between rounds
GRIT Strength + Conditioning 