Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
21-15-9-15-21
Goblet Squats
Russian Twist
T2B/Knee Raises
**50 Jump Rope after each set
21-15-9-15-21
Goblet Squats
Russian Twist
T2B/Knee Raises
**50 Jump Rope after each set