2/13/21 BC

Grit Strength and Conditioning – Women’s Boot Camp

Valentines -Boot Camp (AMRAP – Rounds and Reps)

20 mins AMRAP – Partner Wod

14 V ups

14 AB Calories

14 Lunges

14 Elevated Push ups (2-25#plates)

14 No Leg Shoulder Presses

14 T2b

14 Inch Worms

14 Narrow Squats

14 Elbow to Crunches

14 Squat Jumps

**Split Reps as desired

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