Grit Strength and Conditioning – Women’s Boot Camp
Valentines -Boot Camp (AMRAP – Rounds and Reps)
20 mins AMRAP – Partner Wod
14 V ups
14 AB Calories
14 Lunges
14 Elevated Push ups (2-25#plates)
14 No Leg Shoulder Presses
14 T2b
14 Inch Worms
14 Narrow Squats
14 Elbow to Crunches
14 Squat Jumps
**Split Reps as desired