Grit Strength and Conditioning – Strength & Conditioning
Squat Snatch (10 x 1)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Back Rack Step ups (75/55)
10 Ring Dips
10 Cal Bike
16 Min AMRAP
10 Back Rack Step ups (75/55)
10 Ring Dips
10 Cal Bike
GRIT Strength + Conditioning 