Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18mins AMRAP
5 Inch Worms/Plank
10 Goblet Squats/Rest
15 Box Dips/Bar Hang
20 Box Shuffels/Rest
25 Sit-Ups/Flutter Kicks
18mins AMRAP
5 Inch Worms/Plank
10 Goblet Squats/Rest
15 Box Dips/Bar Hang
20 Box Shuffels/Rest
25 Sit-Ups/Flutter Kicks
GRIT Strength + Conditioning 