Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
3 Rounds:
10 KB Sumo Deadlift High Pull
15 Push-Ups
4 Rounds:
8 Box Jumps
10 Wall Balls
5 Rounds:
10 Plate Sit-Ups (25)
10 KB Swings (35)
*Every 5 Minutes: 12 Calorie Row. WOD starts with the Row
GRIT Strength + Conditioning 