Grit Strength and Conditioning – Strength & Conditioning
Goal Work
10 min EMOM (you pick)
Even – 5-8 Pull ups or T2B
Odd – DU or Handstand Hold
Metcon (Time)
For Time:
50 Situps
45 Pushups
40 Box Jumps
35 Slam Balls
30 Cal Bike
10 min EMOM (you pick)
Even – 5-8 Pull ups or T2B
Odd – DU or Handstand Hold
For Time:
50 Situps
45 Pushups
40 Box Jumps
35 Slam Balls
30 Cal Bike
