Grit Strength and Conditioning – Strength & Conditioning
Squat Clean (10 x 1 building every set)
Metcon (Time)
20 Overhead Squats (115/75)
50 DU (2x singles)
20 WB (20/14)
50 DU 2x singles)
20 Overhead Squats (115/75)
50 DU (2x singles)
20 WB (20/14)
50 DU 2x singles)
GRIT Strength + Conditioning 