Grit Strength and Conditioning – Strength & Conditioning
Bulgarian Split Squats (4 x 5 per leg)
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 KB Snatch 53/35
8 Goblet Squats 53/35
6 Overhead Walking Lunges 53/35
8 Russian KB 53/35
10 Cal AB
GRIT Strength + Conditioning 