Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V ups
10 Hollow Rocks
10 Knee Tucks
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Wall Balls
10 Pullups
300m Row
3 Rounds
10 V ups
10 Hollow Rocks
10 Knee Tucks
15 Min AMRAP
15 Wall Balls
10 Pullups
300m Row
