Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
200m Bike
9 Power Cleans (135/95)
18 Situps
200m Bike
12 Power Cleans (135/95)
24 Situps
200m Bike
18 Situps
9 Power Cleans
200m Bike
24 Situps
12 Power Cleans