S&C 01/28/2021

by gritsc1

on Jan 28, 2021January 25, 2021

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

200m Bike

9 Power Cleans (135/95)

18 Situps

200m Bike

12 Power Cleans (135/95)

24 Situps

200m Bike

18 Situps

9 Power Cleans

200m Bike

24 Situps

12 Power Cleans

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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