S&C 01/26/2021 by gritsc1 on Jan 26, 2021January 26, 2021 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) for Time 21*15*9 Thrusters (85/55) Pull ups *250m row Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 1/25/21 Boot CampNext: S&C 01/27/2021