Grit Strength and Conditioning – Strength & Conditioning
Core
5 Min EMOM
45 Sec Plank
Metcon (Time)
21-18-15-12
DB Goblet Lunges (53/35)
WB Throw Sit Ups (20/14)
Alt. DB Snatch (53/35)
Hollow Rocks
***16 Min Cutoff***
If time capped, score is 16 min + unfinished reps
