Grit Strength and Conditioning – Women’s Boot Camp
Core
5 min EMOM
45 sec Plank
Metcon (AMRAP – Reps)
12 Min AMRAP:
2*4*6*8*10*12*14*16*18*20….
KB/DB Snatch
KB Lunges
*10 Sit Ups
5 min EMOM
45 sec Plank
12 Min AMRAP:
2*4*6*8*10*12*14*16*18*20….
KB/DB Snatch
KB Lunges
*10 Sit Ups
GRIT Strength + Conditioning 