Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
Partner
A. Amrap 12 (you go/I go)
15 G2OH (increase in wt# every 2rds)
15 Plate squat jumps
B. 3 rds
30 cal bike
50 abmat sit-ups
Partner
A. Amrap 12 (you go/I go)
15 G2OH (increase in wt# every 2rds)
15 Plate squat jumps
B. 3 rds
30 cal bike
50 abmat sit-ups
GRIT Strength + Conditioning 