Grit Strength and Conditioning – Strength & Conditioning
Pull-ups (10 Min EMOM x 3 Strict)
If you can’t do strict, work on kipping, or a lower band
Metcon (Time)
21-15-9
Clean & Jerks (135/95)
Box Jumps (24/20)
If you can’t do strict, work on kipping, or a lower band
21-15-9
Clean & Jerks (135/95)
Box Jumps (24/20)
