Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

10 Kb Thrusters

1 Min Jump Rope

20 KB Swings

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

20 KB swings

1 Min Jump Rope

10 Kb Thrusters

18 min time cap