Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
10 Kb Thrusters
1 Min Jump Rope
20 KB Swings
1 Min Jump Rope
30 Lunges
1 Min Jump Rope
40 Hollow Rocks
1 Min Jump Rope
40 Hollow Rocks
1 Min Jump Rope
30 Lunges
1 Min Jump Rope
20 KB swings
1 Min Jump Rope
10 Kb Thrusters
18 min time cap