1/19/21 Boot Camp

by
on

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

10 Kb Thrusters

1 Min Jump Rope

20 KB Swings

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

20 KB swings

1 Min Jump Rope

10 Kb Thrusters

18 min time cap

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