1/19/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

10 Kb Thrusters

1 Min Jump Rope

20 KB Swings

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

40 Hollow Rocks

1 Min Jump Rope

30 Lunges

1 Min Jump Rope

20 KB swings

1 Min Jump Rope

10 Kb Thrusters

18 min time cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s