Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
3 Rounds: (25min)
3 min AMRAP:
15 Sit Ups
10 Push Ups
*Directy Into…
3 min AMRAP:
10 Air Squats
5 Jumping Pull Ups
*Directly Into
1 Min AMRAP:
Max Burpees
2min Rest
GRIT Strength + Conditioning 