Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = Wall Balls
Diamonds = Sit Ups
Spades = Russian KB Swings
Clubs = KB Snatch
First Joker = 50 Cal Bike
Second Joker = 50 KB Box Step Overs
Ace = 12
Face Cards = 10
