Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Wall Balls

Diamonds = Sit Ups

Spades = Russian KB Swings

Clubs = KB Snatch

First Joker = 50 Cal Bike

Second Joker = 50 KB Box Step Overs

Ace = 12

Face Cards = 10