1/16/21 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Partner- 3 Rounds for time and reps of the following

Round 1: 15/12 Cal Row / SDHP (95/65)

Round 2: 12/10 Cal Bike / Push Press (95/65)

Round 3: 15/12 Cal Row / Sit Ups

Round 4: 12/10 Cal Bike / Hang Cleans (95/65)
Partner 1 rows or bikes while partner 2 gets as many reps as possible of movement. Switch after 1 completes row or bike. Move on to next movement after both have went.

Metcon (Time)

Rowing and Bike

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