Grit Strength and Conditioning – Strength & Conditioning
“Utley” (Time)
5 Rounds
5 Burpees
10 Chest to Bar Pullups
20 Wall Balls (20/14)
30 Pushups
40 Double unders
5 Rounds
5 Burpees
10 Chest to Bar Pullups
20 Wall Balls (20/14)
30 Pushups
40 Double unders
GRIT Strength + Conditioning 