Grit Strength and Conditioning – Strength & Conditioning
Make a WOD you’ve missed this week.
Power Snatch (10 Min (3 Position High Hang, Low Hang, Full))
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
20 Sit Ups
Down/Back OVH Lunge (45/25)
50 Double Unders
