Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time (20 min time cap)
Buy In – 20 Burpees
3 Rds
10 Cal Row/8 Cal Bike
18 Russian Twist
20 Reverse Lunges
Cash Out – 20 Burpees
For Time (20 min time cap)
Buy In – 20 Burpees
3 Rds
10 Cal Row/8 Cal Bike
18 Russian Twist
20 Reverse Lunges
Cash Out – 20 Burpees
GRIT Strength + Conditioning 