Grit Strength and Conditioning – Strength & Conditioning
Core
8 Min EMOM
30 Sec Plank/15 Sec Superman
30 Sec Hollow Rocks/10 Sec Hold
Metcon (Time)
4 Rounds for Time:
300m Row
7 Power Snatches (95/65)
14 Pull Ups
8 Min EMOM
30 Sec Plank/15 Sec Superman
30 Sec Hollow Rocks/10 Sec Hold
4 Rounds for Time:
300m Row
7 Power Snatches (95/65)
14 Pull Ups
