Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

4 Rounds –

1 Min – 10 OH slam ball tosses + 10 slam balls

2 Min – 10 Push Ups + 20 mountain climbers

3 Min – 10 Air Squats + 10 straight leg Sit Ups

4 Min – 30 Flutter Kicks + 30 Jump Rope