Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP – Partner
100 KB Swings (53/35)
80 Hollow Rocks
60 Slam Balls (25/20)
40 Russian Twist (35/26)
20 Push Press (95/65)
20 Min AMRAP – Partner
100 KB Swings (53/35)
80 Hollow Rocks
60 Slam Balls (25/20)
40 Russian Twist (35/26)
20 Push Press (95/65)
