Grit Strength and Conditioning – Strength & Conditioning
Front Squat (5×6 Front Squat all @75% 1 RM)
Metcon (AMRAP – Reps)
7 Min AMRAP:
3 Thrusters (95/65), 3 Lateral Barbell Burpees
6 Thrusters, 6 Lateral Barbell Burpees
9 Thrusters, 9 Lateral Barbell Burpees
12 Thrusters, 12 Lateral Barbell Burpees
*adding 3 of each until time expires…score is total reps