Grit Strength and Conditioning – Strength & Conditioning
Core
4 Rounds
10 V ups
10 Hollow Rocks
10 Supermans
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 Power Cleans (135/95)
10 Front Rack Lunges (5 each leg)
30 Double Unders
4 Rounds
10 V ups
10 Hollow Rocks
10 Supermans
16min AMRAP
10 Power Cleans (135/95)
10 Front Rack Lunges (5 each leg)
30 Double Unders
