Grit Strength and Conditioning – Women’s Boot Camp
Core
3RNFT
10 Hollow Rock
10 Knee Tucks
20 Flutter Kicks
15 Sec Hollow Hold
Metcon (Time)
28-21-15-9
KB Swings
KB Lunges
3RNFT
10 Hollow Rock
10 Knee Tucks
20 Flutter Kicks
15 Sec Hollow Hold
28-21-15-9
KB Swings
KB Lunges
GRIT Strength + Conditioning 