Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
21 min AMRAP
20 Goblet Squat (35)(split Reps 10/10)
21 DU. (42 singles)
20 Ab Rollers (10/10)
21 Plate Toe Taps
20 KB SDHP(35) (10/10)
21 Hollow Rocks
21 min AMRAP
20 Goblet Squat (35)(split Reps 10/10)
21 DU. (42 singles)
20 Ab Rollers (10/10)
21 Plate Toe Taps
20 KB SDHP(35) (10/10)
21 Hollow Rocks
