Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V ups
10 Hollow Rocks
30 Sec. Hollow Hold
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Air Squats
12 Deadlifts (185/125)
9M/4F Strict Pullups (9 scaled)
3 Rounds
10 V ups
10 Hollow Rocks
30 Sec. Hollow Hold
12 Min AMRAP
15 Air Squats
12 Deadlifts (185/125)
9M/4F Strict Pullups (9 scaled)
