Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
As Many Cards As Possible in 15 Min or Partner whole deck For Time
Hearts = DB/KB Deadlifts (2x 53/35)
Diamonds = Sit Ups
Spades = Russian KB Swings (70/53)
Clubs = Wall Balls (20/14)
First Joker = 50 Cal Bike
Second Joker = 50 KB Box Step Overs (53/35)
Ace = 12
Face Cards = 10
