Grit Strength and Conditioning – Strength & Conditioning
12 Days of Christmas (Time)
1. MU
2. Power Clean (95/65)
3. Push Press
4. Pistols
5. T2B
6. Lunges
7. Double Unders
8. Situps
9. Box jumps (24/20)
10. KB Swings (53/35)
11. Burpees
12. Snatch (95/65)
*Perform like the song, 1, 2-1, 3-2-1, etc*
