Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V Ups
10 Hollow Rocks
10 Superman
Metcon (Time)
18 Min AMRAP
5 Cal Bike
7 Pullups
9 HSPU
11 Wall Balls
3 Rounds
10 V Ups
10 Hollow Rocks
10 Superman
18 Min AMRAP
5 Cal Bike
7 Pullups
9 HSPU
11 Wall Balls