S&C 12/22/2020

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

3 Rounds

10 V Ups

10 Hollow Rocks

10 Superman

18 Min AMRAP

5 Cal Bike

7 Pullups

9 HSPU

11 Wall Balls

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: