S&C 12/21/2020

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

10 Min EMOM for Quality:

Even: 10 Deficit Push Ups (45/25) or regular if you can’t deficit

Odd: 5 Strict Ring Dips (do some modification on the rings…no box dips)

Metcon (Time)

For Time:

200m row

10 Power Cleans (135/95)

200 row

8 Power Cleans

200m row

6 Power Cleans

200m row

4 Power Cleans

200m row

2 Power Cleans

200m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s