S&C 12/21/2020

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

10 Min EMOM for Quality:

Even: 10 Deficit Push Ups (45/25) or regular if you can’t deficit

Odd: 5 Strict Ring Dips (do some modification on the rings…no box dips)

Metcon (Time)

For Time:

200m row

10 Power Cleans (135/95)

200 row

8 Power Cleans

200m row

6 Power Cleans

200m row

4 Power Cleans

200m row

2 Power Cleans

200m row

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