S&C 12/18/2020

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Every 2 Minutes for 14 Mins: 2 Deadlift + 3 Hang Squat Cleans + 2 Push Jerks up to AHAP

5 Rounds

5 Bar MU

5 Thrusters (125/85)

5 Bar Facing Burpees

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