Grit Strength and Conditioning – Strength & Conditioning
Weightlifting
Every 2 Minutes for 14 Mins: 2 Deadlift + 3 Hang Squat Cleans + 2 Push Jerks up to AHAP
Metcon (Time)
5 Rounds
5 Bar MU
5 Thrusters (125/85)
5 Bar Facing Burpees
Every 2 Minutes for 14 Mins: 2 Deadlift + 3 Hang Squat Cleans + 2 Push Jerks up to AHAP
5 Rounds
5 Bar MU
5 Thrusters (125/85)
5 Bar Facing Burpees
GRIT Strength + Conditioning 