12/18/20 Boot Camp

by gritsc1

on Dec 18, 2020December 18, 2020

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Ascending reps by 2 for 15 Mins

Ascending reps by 2 for 15 Mins

One arm kb Swings (Alternating arms)

Standing KB side crunches (per side)

KB/DB Push Press

Weighted Sit up

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

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