Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Ascending reps by 2 for 15 Mins
One arm kb Swings (Alternating arms)
Standing KB side crunches (per side)
KB/DB Push Press
Weighted Sit up
Ascending reps by 2 for 15 Mins
One arm kb Swings (Alternating arms)
Standing KB side crunches (per side)
KB/DB Push Press
Weighted Sit up