Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5-5-3-3-2-2 (bldg each set))
Metcon (AMRAP – Rounds)
24 Minute EMOM
Minute 1: 12/10 Calorie Row or 10/8 Calorie Bike
Minute 2: 4 Alternating Devil Press (55/35)
Minute 3:12 Empty Bar Overhead Lunges (45/35)
Minute 4: 6 Burpee Pull Ups
GRIT Strength + Conditioning 