S&C 12/16/2020

by gritsc1

on Dec 16, 2020December 15, 2020

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5-5-3-3-2-2 (bldg each set))

Metcon (AMRAP – Rounds)

24 Minute EMOM

Minute 1: 12/10 Calorie Row or 10/8 Calorie Bike

Minute 2: 4 Alternating Devil Press (55/35)

Minute 3:12 Empty Bar Overhead Lunges (45/35)

Minute 4: 6 Burpee Pull Ups

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Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5-5-3-3-2-2 (bldg each set))

Metcon (AMRAP – Rounds)

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